Title- An Exposition of The Metta Sutta By Bhikkhu Pesala E-book


The Metta Sutta is found in the Suttanipata. Often referred to as the Karaniya Metta Sutta, it was taught by the Buddha to a group of forest monks who were disturbed by tree spirits. He urged them to practise loving-kindness towards all beings. Then those spirits tolerated their presence happily.

Contents

❥ The Pāḷi Text

❥ Explanation of the Discourse

❥ Verse One: Able, Honest, and Humble

❥ Verse Two: Content, Wise, Serene, and Impartial

❥ Verse Three: Blameless and Kind

❥ Verse Four: Send Love to All Beings

❥ Verse Five: Seen or Unseen

❥ Verse Six: Don’t Deceive or Harm Others

❥ Verse Seven: As A Mother Loves Her Only Child

❥ Verse Eight: Send Love In All Directions

❥ Verse Nine: Meditate Constantly

❥ Verse Ten: Free from Wrong View and Rebirth

❥ How to Practise Loving-kindness

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