Title- An Introduction To Meditation By Bhikkhu Pesala E-book


An introduction to what is meditation, the benefit of meditation, and the practice of mindfulness.

Contents

 ⌘ The Human Condition

 ✔ Mental Defilmenets

 ✔ The Practice of Mindfulness

 ✔ Sitting Meditation

 ✔ Hindrances to Concentration

 ✔ Walking Meditation

 ✔ Mindfulness of Daily Activities

 ✔ Talking is the Greatest Hindrance

 ✔ Continuity is the Secret of Success

 

 ⌘ The Benefits of Meditation

 ✔ Progressive Practice

 ✔ How Can Progress be Measured?

 ✔ Concentration and Insight

 

 ⌘ What is Buddhism?

 

 ⌘ What is Meditation?

Download Here In My Website:

https://buddhismforbeginnersgroup.files.wordpress.com/2017/04/an-introduction-to-meditation-by-bhikkhu-pesala-e-book.pdf

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Or

Download Here In My Group:

https://lookaside.fbsbx.com/file/An%20Introduction%20To%20Meditation%20By%20Bhikkhu%20Pesala%20E-book.pdf?token=AWwcqgDNSXkjc3gzzyxWq_yNI67y498-w5-j2SyCIQde77eRHe8LCPaa7xkwbf5oocLVT5crWl5t7VvBWWc21zJhuW7VpDBc1CmC39wZ4GbvrqiiG487GxQHQcCibykfRze-uAIM1g9ea3h8WtRhj4hiP3RoVYG5AR8qK9E57PoeyI_oqSwAMZfS_guOY7efOMU


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