Burmese meditation master Sayādaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation – as described by the Buddha.
This book is a collection of talks from the first three month retreat that Sayādaw taught at the Insight Meditation Society. He describes in detail both the practical journey of awakening and a profound theoretical model of understanding. These discourses reward a thoughtful reading, allowing the familiar aspects of the teachings to mature in our minds, and challenging us with new perspectives on some old and cherished viewpoints.
This book is a treasure house of applied Dhamma. May it help to awaken wisdom and compassion in us all.
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