Title- Anapanasati: Samatha Or Vipassana & Basic Instructions For Insight By Chanmyay Sayadaw


A Useful Meditation Guide Book About Samatha (Tranquility) & Vipassana (Insight) For Meditators By Venerable Chanmyay Sayadaw of Burma.

Contents

 

Forty Subjects of Meditation

 

۞ Concept or Ultimate Reality

۞ Recollection of The Buddha

۞ Insight Meditators Must Know Realities

۞ Respiration Meditation

۞ Using Samatha To Dispel Thoughts

       

Basic Instructions For Insight

 

۞ Realising The Three Characteristics

۞ Bare Awareness

۞ Contemplation of The Four Elements

۞ Walking Meditation

 

           

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Or

Download Here In My Group:

https://lookaside.fbsbx.com/file/Anapanasati-%20Samatha%20Or%20Vipassana%20%26%20Basic%20Instructions%20For%20Insight%20By%20Chanmyay%20Sayadaw.pdf?token=AWwwQa4wtu7IRg7E5faUc_QiVpHcdEBSG_ZzsxxSvqmO6CrW_prt0gBSOu7BIgdbN8wJw_mu2dqoG_g6ckgeekgJAiy3QUkOOG2SoqXFe-3jBJC7_c1LxFTv_mIoefd8F2DGWcBjNuhXkUXGX52Gc-uQmOGlmr3En6PsxTVgPs7h0g


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