A Useful Meditation Guide Book About Samatha (Tranquility) & Vipassana (Insight) For Meditators By Venerable Chanmyay Sayadaw of Burma.
Contents
Forty Subjects of Meditation
۞ Concept or Ultimate Reality
۞ Recollection of The Buddha
۞ Insight Meditators Must Know Realities
۞ Respiration Meditation
۞ Using Samatha To Dispel Thoughts
Basic Instructions For Insight
۞ Realising The Three Characteristics
۞ Bare Awareness
۞ Contemplation of The Four Elements
۞ Walking Meditation
Download Here In My Website:
https://buddhismforbeginnersgroup.wordpress.com/wp-content/uploads/2017/06/anapanasati-samatha-or-vipassana-basic-instructions-for-insight-by-chanmyay-sayadaw.pdf
___ http://www.buddhismforbeginnersgroup.wordpress.com ___
Or
Download Here In My Group:
https://lookaside.fbsbx.com/file/Anapanasati-%20Samatha%20Or%20Vipassana%20%26%20Basic%20Instructions%20For%20Insight%20By%20Chanmyay%20Sayadaw.pdf?token=AWwwQa4wtu7IRg7E5faUc_QiVpHcdEBSG_ZzsxxSvqmO6CrW_prt0gBSOu7BIgdbN8wJw_mu2dqoG_g6ckgeekgJAiy3QUkOOG2SoqXFe-3jBJC7_c1LxFTv_mIoefd8F2DGWcBjNuhXkUXGX52Gc-uQmOGlmr3En6PsxTVgPs7h0g
___ www.facebook.com/groups/buddhismforbeginners ___
Or
Download Here In My Mediafire:
http://www.mediafire.com/file/5jdsp78hxi2n77d/anapanasati-samatha-or-vipassana-basic-instructions-for-insight-by-chanmyay-sayadaw.pdf
buddhismforbeginnersgroup 