Title- Anapanasati: Samatha Or Vipassana & Basic Instructions For Insight By Chanmyay Sayadaw

A Useful Meditation Guide Book About Samatha (Tranquility) & Vipassana (Insight) For Meditators By Venerable Chanmyay Sayadaw of Burma.



Forty Subjects of Meditation


۞ Concept or Ultimate Reality

۞ Recollection of The Buddha

۞ Insight Meditators Must Know Realities

۞ Respiration Meditation

۞ Using Samatha To Dispel Thoughts


Basic Instructions For Insight


۞ Realising The Three Characteristics

۞ Bare Awareness

۞ Contemplation of The Four Elements

۞ Walking Meditation



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